At times it can be easy to lose motivation and forget what you are working so hard for. Sometimes you just need a few quick tips to give you that spark again to continue on your journey.
- PROGRESS PICS: When you are looking at yourself in the mirror, it’s hard to notice changes between days. Progress pictures are a must for not only self-motivation, but to keep track of progress. Some changes may not be visible on the scale but can be visible in the mirror. Without visible progress it’s easy to lose motivation. It is very important that you keep the photos very consistent so remember you stances, (forward picture & side view picture) and either wear the same outfit and a consistent fit.
- WRITE EVERYTHING DOWN: Whatever your goal is or even a motivational quote, write it down or print it out. If you need some examples check out our social media posts for our #MotivationMonday quotes. Put it everywhere; bathroom mirror, fridge door, pantry door, background on your phone and take it to your desk. It will be a reminder to keep going and not to give up when you feel like quitting.
- FIND A BUDDY: One of best ways to make sure you stick to your plan is to do it with someone. You can motivate each other. Your buddy will push you to stay on track while you do the same for them. Make sure you pick someone with similar goals and commitment levels.
- BE PATIENT: The results will come so remember to continue to be patient. Don’t get upset because you aren’t seeing the results you want right away. If you stay committed, and continue to work towards your goals the results will come!
*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you.