Hot Apple Cider

Ingredients:

  • 1 apple juiced
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of allspice
  • Pinch of clove
  • Pinch of lemon zest
  • Stevia to taste
  • Water

 

Directions:

Heat the juice with spices and a little water in a small saucepan. Serve hot with a cinnamon stick.

Makes 1 serving (1 fruit)

*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you.

Sparkling Virgin Apple Martini/Caramel Apple Martini

Ingredients:

  • 1 apple juiced (use pulp from apple)
  • 6 ounces chilled Sparkling Mineral water
  • 2 tablespoons lemon juice
  • 1 teaspoon Vanilla or English toffee liquid Stevia
  • Apple slice for garnish
  • Crushed ice (optional)

Directions:

Combine apple and lemon juices with flavored stevia. Add Sparkling Mineral Water and ice if desired. Serve in a martini glass with a slice or curl of apple peel for garnish. Works great with tangy apples like granny smith or for a sweeter appletini you can use red delicious or other sweet apple.

Variation: For a Caramel apple martini, add a little English toffee stevia instead of vanilla.

Makes 1 serving (1 fruit)

*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you.

Chicken Tacos

Ingredients:

  • 100 grams finely chopped or ground chicken breast
  • ¼ cup low sodium chicken broth or water
  • ½ cup chopped onion
  • ½ cup chopped tomato
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon oregano
  • Cayenne pepper to taste
  • Pinch of cumin
  • Fresh cilantro chopped
  • 2-4 large lettuce leaves

Directions:

In a small frying pan cook chicken in broth. Add onion garlic, and spices. Deglaze pan with lemon juice or a little water. Serve chicken taco style in lettuce or romaine leaves.

 

Makes 2 servings (1 protein, 2 vegetables)

*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you.