Roasted Fruit and Vegetable Kabobs

roasted-fruit-and-vegetable-kabobs

Ingredients:

-1 apple cut into large chunks

-¼ onion cut into 1 inch petals

-1 tomato cut into chunks

-1 tablespoon apple cider vinegar

-1 tablespoon lemon juice

-½ teaspoon crushed mint leaves

-Pinch of allspice

-Stevia to taste

Directions:

Marinate fruit and vegetables in lemon juice and vinegar with Stevia and spices in the refrigerator for 20 minutes or more. Soak wooden skewers in water for five minutes. Layer chopped apple, onion petals, and tomato alternately on to skewers.

*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you.

Cucumber & Strawberry Salad

strawberry salad

Ingredients:

·         1 whole cucumber

·         Sliced strawberries

·         1  serving Strawberry Vinaigrette* (see recipe below)

·         Fresh ground white pepper

·         Stevia to taste

Directions:

Slice strawberries and cucumber. Toss in a bowl with Strawberry Vinaigrette, Stevia and pepper to taste.  Allow to marinate for at least 10 minutes.

Makes 1-2 servings (1 vegetable, 1 fruit)

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Strawberry Vinaigrette

Ingredients:

  • Strawberries
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • Dash of salt
  • Fresh ground black pepper to taste
  • Stevia to taste
  • Dash of cayenne (optional)

Directions:

Combine all ingredients in a food processor. Puree until smooth. Pour over salad.  Garnish with sliced strawberries and freshly ground black pepper.

*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you.

Coleslaw/Apple Slaw Recipe

apple cabbage

Ingredients:

-1/2 head cabbage

-1 apple diced

-2 tbsp. lemon juice

-1 tbsp. apple cider vinegar

-1/2 tsp. garlic powder

-Dash of cinnamon (optional)

-Salt and pepper to taste

-Stevia to taste

Directions:

Slice cabbage in very thin strips. Toss with lemon juice and spices. Allow to marinate for 30 minutes or overnight. Add apples and a  teaspoon of cinnamon to make an apple slaw.

Makes 1-2 servings (1 vegetable coleslaw) (1 vegetable, 1 fruit apple slaw)

*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you.